Eating grains, especially whole grains, provides nutrients that are vital for the health and maintenance of our bodies and a reduced risk of some chronic diseases. Whole grains or foods made from them contain all the essential components and naturally-occurring nutrients of the entire grain seed. Examples of whole grains are whole wheat, whole corn, oatmeal, popcorn, barley, and brown rice. Wholesome Goodness products that deliver Whole Grains include:

Whole Grain Cereals

Granola and Cereal Bars

Tortilla Chips