Omega-3 and Omega- 6 are “essential” fatty acids that can be found in many different food sources, including flaxseed, soybeans, rice and almonds. These fatty acids play an important role in the function of the brain, and they are also critical for proper growth and development of tissues. Fatty acids can also help lower cholesterol levels and may also help treat chronic conditions like asthma and arthritis. Wholesome Goodness products which are a source of omega include:

Granola and Cereal Bars

Tortilla Chips